What is Wellness?
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Natural Inspiration – getting in touch with the wisdom of nature
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Spiritual Purity through Meditation
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- If you are at home or somewhere you can find a wall, lie down and walk your legs up the wall placing your entire leg from your butt to your feet flat against the wall. Relax your torso, neck and shoulders into the ground. Close your eyes and begin to notice your natural breath. An inversion such as this is great to do every day. It reverses the flow of blood, stimulates the movement of immune fluids that keep us healthy and allows us time to notice. Spend the next 2 minutes noticing the weight of your torso pressing into the floor, the breath flowing through your body and any sensations in your legs. After the 2 minutes are over, get up very slowly to avoid any potential dizziness.
2. Push back from your desk or work. Close your eyes. Begin to imagine a scene that relaxes you – maybe the crashing of waves on the beach, a trickling waterfall or a relaxing Sunday morning. Deepen your breath – this is your life force and altering it in any way will also alter your mood. Begin to draw the breath into your belly, inflating it like a balloon, and then up through your rib cage, allowing it to expand, and finally all the way up into your chest, allowing it to rise slightly. Then exhale slowly back down through these three parts of your body and squeeze your abdominal muscles at the bottom of the exhale to get all the old, stale air out and prepare your body to take in a longer deeper breath with the next inhale. This breath called ‘dirgha’ in yoga, or three-part breath, increases your oxygen level and calms your mind. Continue this breath for 3 full minutes, even if your mind is getting distracted.
Holistic Living Tips
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